Journal
The gut-hormone connection: what the research actually says about PCOS
by Georgia Spriggs, Registered Nutritionist
Your gut and your hormones are in constant conversation, even when you can't hear it. In PCOS, that conversation may be part of the story researchers are only now learning to listen to.
6 Minutes
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Remembering Resilience
by Anabel González
Our founder shares her story and reflects on the ways that remembering the body’s resilience helped her trust that healing is possible, and to take small steps each day to feed her body, microbes, and spirit.
4 Minutes
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Good Bacteria has earned the Clean Label Project Purity Award
Quality goes beyond the ingredient list.
2 Minutes
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Gut Instinct: Mavie is for Mothers
by Anabel González
In conversation with founder and physician Dr. Sara Bloom
11 Minutes
Hydrate with a Shot of Sauerkraut Brine
by Elisa Caffrey
Discover the cooling benefits of this fermented pick-me-up
3 Minutes
A Farmer’s Market Frittata
by Zehra Ahmed
A recipe from curator and food artist Zehra Ahmed that captures the flavors of the season in a meal. A perfectly delicious gesture of care for Father’s Day (or any day).
3 Minutes
Ask Dr. Frame: How to support your body’s natural GLP-1 production
by Dr Leigh A. Frame
Everyone's talking about GLP-1 medications, but your gut already has the underlying biology. Dr. Leigh Frame explains how fiber, microbial diversity, and the gut-brain axis support your body's natural appetite signaling and what that means for metabolic health.
11 Minutes
On Mutualisms
by LinYee Yuan
Rob Dunn shares more about what we can learn from celebrating our relationship with other living things
7 Minutes
Science Class: Immune tuning in infancy
by Dr. Elisa Caffrey
Just like a garden begins with a single seed, your gut microbiome begins with its first microbes. In utero, our fetal environment is sterile, protected by our mother’s immune system.
7 Minutes
The Rewilding Lab
by LinYee Yuan
Visualizing microbial diversity with a pop-up “gut garden”
3 Minutes
4 small rituals for returning home to your body, space, and senses
by Dr. Johnny Drain
We ask members of the Good Bacteria team what they do to help them return home to their bodies, space and senses.
6 Minutes
On Rotation: What’s in your kid’s lunch box?
by Dr. Roshonda Jones
We ask the Good Bacteria team: What are you doing for your bacteria this week? and learn more about their personal take on science-based approaches to holistic well-being.
5 Minutes
Science Class: On Engraftment
by Dr. Christine Avena, PhD
Learn more about the science and poetry of probiotic engraftment in the flourishing garden of the human microbiome.
5 Minutes
Ask Dr. Frame: Why does a rotational approach better support gut health?
by Dr. Leigh A. Frame
Our chief well-being officer shares the science behind our rotational approach and why it matters for your gut health, immune system, and overall well-being.
7 Minutes
Feed Your Gut: sweet potatoes, rich in polyphenols and soluble fibers
by Ashley Koch
In this column, Feed Your Gut, we ask Good Bacteria advisor and functional nutritionist, Ashley Koch, to share more about her seasonal approach to building a better plate.
10 Minutes
This Artist’s Bioglyphs Reconnect Us with Living Soils
by LinYee Yuan
A collaboration with microbes, fungi, nematodes and other living things in soils creates a dramatic visual showcase of biodiversity.
2 Minutes
When Cosmic Forces Are at Play to Unearth Soil Magic
by Helen Hollyman
The history and continued practice of biodynamic farming teaches us about ecological sustainability, while supporting new ways of thinking in a world that has largely forgotten how to return to our natural cycles.
4 Minutes
Ask Dr. Frame: On Pre-, Pro- and Postbiotics
by Dr. Leigh A. Frame
Our chief well-being officer shares the science behind our formulation and why a synbiotic approach matters for overall well-being.
9 Minutes